- Keep a diary, focusing on feelings.
- Set yourself daily achievement targets.
- Consider what things (or people) cause you stress and the strategies you employ to minimise their effect.
- To help you become more aware of your own feelings, take a 10 minute break during the day to sit quietly and reflect on the past few hours' events and the impact they had on you.
Some hobbies include:
- Yoga and pilates
- Visiting museums and places of historical interest
- Family genealogy
- Reading biographies and historical novels
- Painting or drawing
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